That’s because during this mental state, your conscious mind temporarily forgets your worries and anxieties, calming you down and allowing you to drift off to sleep organically. Whereas in normal sleep, the conscious mind goes to sleep, allowing the subconscious mind to take over.įrom time immemorial, Yoga Nidra has always been used as an effective form of sleep therapy. Most notably, sleep meditation is characterized by the wakefulness and alertness of the conscious mind. Sleep meditation is also known as Yoga Nidra, and it differs significantly from normal sleep. In sleep meditation, your body is in a total state of relaxation while your mind is highly awake. Sleep meditation refers to a type of meditation where you’re both awake and asleep at the same time. If done properly, meditation can help you to achieve a balanced state of physical, mental, emotional, and spiritual wellness. Today, many people resort to meditation as a way to detox their minds of negativity and aberrant thoughts. In the early ages, people meditated in a bid to connect with their higher power and experience the harmony that exists between the physical and spiritual realms. The practice traces its roots in spiritualism. Meditation promotes self-awareness and is an effective technique in putting oneself on a journey of self-discovery. The main goal of meditation is to train your mind to focus regardless of physical or mental distraction. Essentially, meditation refers to a practice where you use techniques like mindfulness to focus your attention on a specific person, object, activity, or thought. But the significance of this age-old tradition has barely changed. The history of meditation may be nearly as old as that of mankind itself.
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